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I don’t do perfect diets. I do swaps that I can live with every day. The swaps I really use Butter → Flora margarineLet’s be honest: margarine doesn’t taste like butter. I still keep real butter for “taste-forward” meals. But for weekday bread, Flora does the job. Sugary isotonics → sugar-free isotonicsI prefer zero-cal isotonics;…
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This is a graph of nearly a year’s worth of my weight history. After a strong start in July 2024, life took over. I didn’t get back on track until the end of May 2025. However, I continued monitoring my weight and calories, even when I was doing poorly, so I understand now what works…