Resources
The keys to an effective transformation
Here’s some helpful resources to help you get started with your health journey.
TDEE and Weight Change Tracker
Download the same Excel file I use to track my daily and weekly performance. No junk, just substance.
TDEE.fit
Or, use this handy online tracker that I used when I got started – no sign-up required, but be careful when clearing your browser history!
TDEE estimation
Use this calculator to get a starting estimate of your TDEE before measuring your weekly stats.